Mood: Very sick from catching a cold.. not a good mood low moral low energy..
Exercise:
Holy cow I was so sick and feverish. But I wanted to be Mr. X-Man who can do Yoga-XXXX, so I still popped the DVD in.. Believe it or not, this was the hardest thing I've ever tried in my life. I've gone through 2 teeth pulled-out and 2 smashing extraction for my wisdom teeth all at the same time.. still it didn't make me feel this desperate. But all these hardships had a lot to do with I caught a cold as well (+ on top of sore butt from the previous days). After the first 20 minute passed, I felt faint but I stopped and took a break before I collapse. These Yaga poses are super hard core.. I thought I wasn't that bad when I tried in Hot Yoga or 24 Hour-Fitness classes.. but these Yoga-X stuff are real.. So overall I stopped and just watched the DVD passed by about 60%, and attempted to do it around 40%... The session was 30 minutes longer than usual and came out to 1:30 Hrs.
Nutrition:
Breakfast - Protein Shake
Snack - 16 Oz. non-fat Choco Milk
Lunch - Mahi Mahi and Turkey Breast Salad. The fish was again too salty.
Snack - 21g Protein bar
- Instant Chinese Ginger Drink (to Sooth my throat)
- 1 String Cheese
Dinner - Protein Drink 2 Tbls
- Seared Salmon with black and brown rice + boiled asparagus
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