Energy: Normal, 95% Recovering from cold
Mood: Normal
Exercise:
Oh yeahh it's Aloha Friday no work till Monday yahhooo. Just think of that and it makes me energetic all of the sudden. I'm still recovering from the bad nasty cold that caught a few days back and almost get rid of it all. I only cough when I laugh hard. Another bothersome injury that I still have is the golfer elbows. Both right and left, but my right is getting very bad now. I could hardly push or lift anything :(
Lucky today program didn't require much of the arm strengths like push and pull ups. Kenpo-X babyy , the most fun thing for the week or maybe even among the whole P90X exercises. This exercise is a cardio that combines punches and kicks from Kenpo martial arts. I used to take Muay Thai and I think it was way harder than this. Maybe this is not the real Kenpo since it's Kenpo-X what ta hex.. anyway I could do pretty much the whole DVD 1 hr. without resting. I paused and replayed sometimes to make sure that I got the moves correctly. I sweated a lot probably more than running 5 miles non-stop. I'm already looking forward to do the Kenpo-X again soon.
Nutrition:
Breakfast - Protein Shake
Snack - 1.25 cup of nonfat-choco milk.
Lunch - Korean Chicken BBQ and boiled Mandoo with little rice from Kimchee 7 in Aiea. This was heavy and salty for me.
Snack - 21g Protein bar
- 1 Tiger Milk bar
Dinner - Protein Drink 1 Scoop
- Chicken Larb and Somtum with Cabbage from Bangkok Chef
- 1 cup of nonfat-milk.
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