Energy: Normal
Mood: Good
Exercise:
Definitely I could see improvements over the last week shoulders and arms. I increased the dumbbells weight to 5 more pounds.. though it's not the weight that I wish it to be but I thought with at least 12-16 reps each I was doing pretty good.
My Ab Ripper-X was a lot better than what I did in the previous week. I think maybe because I just recovered from the cold too so my performance is getting better than when I had the cold.
Nutrition:
Breakfast - Protein Shake
Snack - 32 Oz. non-fat Choco Milk
Lunch - Barley Lemongrass Sandwich
Snack - 21g Protein bar
- Turkey Jerky
Dinner - Protein Drink 2 Tbls
- Steak at Macaroni Grills with roasted mixed veggies (so delicious)
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