Exercise:
It was a cardio day.. I felt I got so much energy compare to the previous week. Everytime when I do a lot of moves, I get blisters all over my feet. I gotta start wearing something next time.
Nutrition:
Breakfast - Protein Shake
Snack - 1.00 cup of nonfat-choco milk.
Lunch - Thai Steak Salad with baby greens and lemongrass dressing
Snack - 21g Protein bar
Dinner - Protein Drink 2 Tbls
- Thai Steak Salad with baby greens and lemongrass dressing
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