Wooww I left out my blog for so long.. Although the title is Day07 but really the day I'm writing this blog is Day 11 !!!!
Yeahh I at least completed 1 week and Day 7 was supposed to be my break or Stretch-X day. I chose to do some stretches so I don't feel too old.
Stretch-X is an hour long session and covers the whole body stretch. Of course I didn't really have a problem with this that much except my left hamstring which all massagers I've been to gotto mention about my super-tight hamstring.
I didn't feel I burned my Calories enough so I went to the gym right after and ran for 20 minutes. Somehow my running stamina was not as good as before.. maybe because I'd not run for a week?
My break day is pretty mellow!! :D
Breakfast - Protein Shake
Morning Snacks - 1 Cup Strawberries
Lunch - a Large bowl of Beef Pho
Afternoon Snacks - 20 Gram Protein Bar and 2 Tbls Protein drinks
Dinner - What ta hex did I eat?
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