Energy: Low, Recovering from cold
Mood: Normal
Exercise:
This morning I still some fever and I thought I couldn't make it today.. But right after 10 AM I felt so much better but stilla little bit of runny nose and cough. I worked from home today so it gave me a little flexibility for my workout schedule. I actually went back to try Yoga-X for the first 40 minutes and this time I could do a lot better. Hopefully I can do at least 2x a week to build my core and flexibility.
Legs & Back were that bad after all. Some of the stuff that I wanted to give up, I just paused the DVD and tried to do as many rep as I could. The biggest challenge was the pull-ups. I think I developed some kind of Golfer's Elbows. Very painful on both of my inner elbow when I tried to do a pull-up. But this wont' stop me from continuing with the exercise.
The Ab Ripper was much easier today for me too. Everything starts to get better!
Nutrition:
Breakfast - Protein Shake
Snack - Vanilla Yogurt (I should have gotten the low fat one)
Lunch - Turkey Wrap from INGDirect
Snack - 21g Protein bar
- 1 String Cheese
- 1 cup of fat free milk
Dinner - Protein Drink 2 Tbls
- Seared Salmon with black and brown rice + baked asparagus
- Chicken tomato soup
- 1 cup of nonfat-choco milk.
I give you two thumb up cause I can't do something like that.
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