Exercise:
Today I'm on the week 2 and do the same exercise all over again.
I could noticeably repeat more repetitions on the Push-Ups. However all Pull-Ups I had a hard-time trying to do them due to the right arm Golfer Elbow. Today I also started taking Ibuprofen to reduce the inflammation on my elbow. :D
I could noticeably repeat more repetitions on the Push-Ups. However all Pull-Ups I had a hard-time trying to do them due to the right arm Golfer Elbow. Today I also started taking Ibuprofen to reduce the inflammation on my elbow. :D
Well I don't remember much because I'm writing this blog on Day 11 hehe..
Nutrition:
Breakfast - I had egg substituted omelet which tasted like craps. next time I wanna eat the real egg white.
Snack - 1.00 cup of nonfat-choco milk.
Lunch - Left over Chicken Larb mixed with Turkey?
Snack - 21g Protein bar
Dinner - Protein Drink 2 Tbls
- Thai Steak Salad with baby greens and lemongrass dressing
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