Energy: Normal
Mood: Normal
Exercise:
Once again back to the Yoga-X. Today I again could see improvements over the last week. I could bend more and stand longer without shaking too much. Some of the stuff still I couldn't do.. usually one of those that requires arm strength.
After the training, I felt that I still have more energy to go run 3 miles.. but wait. it was late already so I decided to grab dinner instead. Maybe I'll save the run for this Saturday my break day!
Nutrition:
Breakfast - Protein Shake
Snack - 32 Oz. non-fat Choco Milk
Lunch - Medium bowl beef Pho
Snack - 21g Protein bar
Dinner - Protein Drink 2 Tbls
- Home-made Turkey larbs
- 1/2 cup non-fat Greek Yogurt
- 1 cup of Non-fat chocolate milk and skim milk mixed
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