Day02

Day 02 Plyometrics


Mood: Good
Energy: Energetic

Exercise:
Yeahh!! My second is a cardio day..  there were lots of squatting and jumping in the Plyometrics exercise.  I am considered myself a regular runner and I run at least 16-23 miles a week..  and after finish 1 hour of this exercise, it put me feeling like a baby learning how to use my legs.  Dang I felt that my legs are weak.. however I thought I was doing very good with the pace they were going but I just couldn't do and intense as the DVD boys did.  But what ta hex, this is only my first day of Plyometrics!  The bottom line is I did it!

Oh and I totally didn't know that I was supposed to do a 16 minute Abs Ripper yesterday!!! so I tried it right after I drained most of my water to the Plyometrics.  Anyhow, Abs Ripper as the name implied it rips. totally rips.  The exercise has over 300 total abs moves, it could have been lucky enough if I actually did 100 of those moves.  But I totally believe that if I do them 3 times a week, I will have a 6pack in 3 months for sure.


Nutrition:
Breakfast - Protein Shake: I put way too much protein in my drink.. supposed to be 1.5 tblsp but I put 1.5 scoops which is around 6 tblsp

Snack - Tiger's Milk protein bar and 8 Oz. non-fat Choco Milk

Lunch - 6" Subway Turkey Breast Sandwich with only Mustard and Vinegar

Snack - 21 Cashew nuts

Dinner - Protein Drink 2 Scoops  :(  again it was supposed to be 2 Tblsp damnnn  I drank 8 tblsp!!!!!!   dude I think I can feed a baby with my breast tomorrow!
           - Mahihi with Baby greens
          -  Soft Tofu soup

Updated on Day03: After I got off from my bed this morning my butt sore!!  I felt so painful but felt very good at the same time.  Walking up stairs increase my soreness a 1000x!