Day03 - Shoulders & Arms, Ab Ripper X

Mood: OK

Energy: Low Energy I caught Cold!!!!

Exercise:

I took at a 5 minutes nap before I start my routine.  I didn't feel well the whole day because I caught cold from my dad I believe.  Just Bite the Bullet anyway, today was Shoulders & Arms.  Today it proves that the Bowflex dumbbells are so useful!!  It's a very good idea to change weight for exercise that you can lift more and lower it for those you can't really do it.  Most of my triceps are weak so I usually go right around 10lbs.  Biceps and shoulders I go around 15-17.5 lbs.   In the gym, I usually do 25, but I want to get leaner so I do lower weight but more reps.

My friend came over and helped push me through the session.  He also spotted and watched my form.  If you have a partner I think that's a +.

Today I could do more Ab Ripper!!  but still not too satisfy with my performance... but definitely by give me a few more weeks maybe I can do closer to the number that done on the DVD

Ohh yeah my butt still hurts from the yesterday exercise.  I love it.. especially sitting on my warm seat ToTo.

Nutrition:

Breakfast - Protein Shake

Snack - 8 Oz. non-fat Choco Milk

Lunch - Lemon Grass Tofu with Bunn Vietnamese noodle... kind of sweet :(

Snack - 21g Protein bar

Dinner - Protein Drink 1.5 Scoops  :

           - Wahoo's 1 Soft Taco Carne Aasada and 1 Blakend Au/Ono? enchiladas with black beans and rice

          -  1 string cheese

Note: Today I just got my Fat Monitor and Heart Rate Monitor.. starting tomorrow morning after I wake up I will regularly measure my body.